I listened to a podcast recently. She said something, which totally sat with me, and has stayed with me since. I sent it to a friend, these words, and she agreed. “You can’t give your life more time… But you can give your time more life…” Just this. Quite simple really, but with so much meaning held… ‘just’ this. I
Frost is etched around the edges of all the world this morning. Blades of grass and leaves, lay frozen in time. Not a breath of a breeze. A stillness and a space created, between the night and the day. The here and the now. The places far away from me. The birds sing, and no doubt they are glad that
I promised myself I would take care of me… all of me, mind, body, soul… moreso this year. Continuing on from my work in the latter part of 2023, fitness and health remain my focus. With a well spring to be tended to, a cup to fill, and a life to be lived; I want to do this mindfully and
New shoots in spring are possibly one of the most hopeful occurrences in my world. 🌱 With every year, and every change of season, from Winter into Spring, the joy held in seeing these tiny shoots, peeking up from the earths floor, never fails to awaken a spark of wonder in me. 🌱 With new growth, we too, feel like
As time passes, we become aware of just that… time passing. With each moment, within each minute, or hour, or day… time moves from then to now. We can LIVE in these moments, or we can give in to the transience, and let time pass without choosing to enjoy or notice what is happening before us. Today I went a
I have been thinking a lot about connections recently. The friends we make in our lives. How life changes, and although these people aren’t there, in our day to days, they’re ALWAYS there, in the tapestry of who we are. Who we have become. And who we are within. Our friends enrich who we are. Solidify the joy in our